FACTS OF FUN

Even the mere anticipation of a laugh causes a 27 percent boost in mood-elevating endorphins.
Just one minute of laughing has been reported to keep you feeling relaxed for nearly an hour.
A simple smile boosts immunity.
15 minutes of laughter can burn as many as 50 calories.
Laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma interferon, and B-cells that produce disease-destroying antibodies.
Having some boredom-breaking activities can lead to greater creativity and a tolerance for carrying out tedious repetitive tasks.
A hearty laugh has been shown to increase virus-fighting factors in the human body.
People smile only 35 percent as much as they think they do.
Laughter is contagious - helping us bond and feel connected.
Victor Borge, the comedic concert pianist once said, "Laughter is the shortest distance between two people."

 

 

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